The Japanese diet, the benefits and harms of the method, as well as the 7- and 14-day menus, this will be our interview. It should be noted that the reviews and results of those who have already experienced this miracle, as well as the opportunity to use it with equal effectiveness for both men and women, increase the number of people who want to lose weight. Most importantly, those who choose this path consciously will lose weight with a guarantee, and more importantly, it will not harm their health. However, a positive result is possible only with strict adherence to all the rules and recommendations of the developers of this food system.
Meaning and basic principles
Despite its name, Japanese food is adapted to Europeans and has nothing to do with traditional cuisine. Its meaning is related to the restructuring and any "recovery" of the body, as well as the restoration of normal metabolism, which allows you to keep the result for 2-3 years or more, not a month or six months.
Okay, the future is tempting. Yes, we do not have to suffer. Of course, the procedure takes about two weeks, not a day, but given its long warranty period, it is worth it.
The main principle of losing extra pounds is to strictly and strictly follow all its rules, and not to feel hungry and eat a variety of foods, such as fish, vegetables, fruits, etc. b.
Expected Result
With the help of the Japanese diet you can lose 7-10 kg in two weeks. However, it is important to remember that an important condition for achieving results is to maintain proper nutrition throughout life, not only during the cleansing period, after which the arrow on the scales will lose weight until it receives the usual mark for each individual activity.
Important!Often people get tired of dieting and their bodies become anorexic. The Japanese diet primarily promotes weight normalization. In other words, if a person has to reach a weight of 56 kg, taking into account his age, height, physical characteristics, etc. , he will not be able to lose up to 45 kg in this way.
Advantages and disadvantages of diet
It is unknown where this method of weight loss came from. Either it was invented in Japan, or the title was given to it in honor of the slender and healthy representatives of this nation, but despite the controversy on this topic, the indisputable advantages of this method of weight loss:
- rapid weight loss;
- no hunger;
- normal weight gain;
- cheerfulness and efficiency;
- permanent result, it lasts 2-3 years with proper nutrition;
- relatively short-lived;
- cleansing the body of toxins and toxins;
- Psychological restructuring of attitudes towards food.
Alas, like everything else in the world, the best Japanese diet has its drawbacks. First of all, these are:
- dietary restrictions;
- the need to strictly follow the established rules;
- Mandatory pre-preparation and follow-up rules;
- Possible side effects (read about them below).
Instructions and contraindications
The weight loss method for this article is very strict and not suitable for everyone. First of all, "Japanese" is indicated against:
- People under the age of 20, as well as those over the age of 50 (unless they have already used a similar method of weight loss);
- pregnant and lactating women;
- suffer from chronic diseases of various etiologies;
- People whose lives are associated with heavy physical or mental work.
Others may experience the proposed option, and the effect is particularly noticeable for those who are overweight due to metabolic disorders, but given the eating habits of the Japanese diet, each experimenter can experience:
- headache;
- dizziness;
- Weakness and pain in bones and joints;
- General deterioration of health.
These are caused by the negative effects of the weight loss system and the lack of nutrients in the body, which each of us needs in different ways. You need to start the Japanese diet without risking your health and make your own decisions. Don't be lazy to go to the doctor, get a general examination and get the tests he recommends. Believe me, all this is for your good.
Basic rules of the Japanese diet
As a result of weight loss, the "Japanese wife's" effort is to reduce daily calories and choose protein as the main "hero" of the diet from chicken, beef, eggs, fish and milk. Although carbohydrates are significantly reduced, they are obtained from vegetables, fats, crackers, etc. as a result of weight loss, and fiber fills the stomach and creates a feeling of satiety for a long time.
Coffee and green tea are allowed, but you should choose only high-quality products to be able to properly cleanse the body of toxins and oxidizers.
It is known that getting rid of "deposits" of fat is achieved by limiting the intake of carbohydrates in the body. Then, for his normal work, he begins to lose weight, using the reserves accumulated over the years. In fact, it is a little rough, but it also characterizes the Japanese diet.
However, a lack of carbohydrates can have negative effects, and if you do not follow the conditions and menu of its implementation, you may face serious problems as a "reward" in the body.
So, the basic rules of the Japanese diet:
- Mandatory prior consultation with the attending physician;
- Strict adherence to the menu (changing the days of the diet or changing the diet is dangerous to health);
- Drinking plenty of water in addition to coffee and tea not only prolongs the feeling of satiety, but also helps to quickly eliminate waste and digestive products from the body;
- use only high quality food and beverages;
- Start with a glass of clean water in the morning and end the day with a meal no later than 2-3 hours before bedtime;
- Try to avoid light meals and eat the main meal in 5-6 sessions.
To strengthen the result and avoid severe stress for the body, avoid abrupt returns to normal life (it is better to start a new life), as well as how to slowly enter the need to bear the burden and pay special attention to it to make it easier to withstand all the upcoming tests.
Proper preparation is the key to weight loss
The Japanese diet involves significant changes in diet, but as every sensible person understands, it is necessary to realize the set vision and get rid of excess weight. To make your diet simple, you need to prepare for it. This is not difficult to do.
Gradually reduce the portion of food and try to eat more fruits and vegetables, and try to eat 5-6 meals a day, not counting food.
How to get out of the diet without harming the body
What a joy to see the long-awaited mark on the scales after a two-week separation. However, most of our compatriots now make mistakes. With a sense of accomplishment, they celebrate their accomplishments and decide to have a real celebration for themselves, and then complain that the pounds they lost immediately come back and even bring a couple more.
This organism experiences stress, loses its normal way of life, decides to take care of itself in the event of a recurrence, and takes long-awaited fats and stores them in double amounts.
To avoid this, get out of your diet wisely and follow these principles:
- gradually;
- simply expand the menu;
- balance;
- frugality.
Of course, you can return to the old diet not earlier than 1-2 months, but after analyzing it and drawing the appropriate conclusions. To do this, you need to add one product at a time to the regular food system, which was banned during the "Japanese" era. You can eat light snacks, but avoid too many fats and simple carbohydrates.
What doctors say
Often the opinion of a doctor, people who decide to change something in their lives, is not taken into account, so it is a big mistake. Remember, even if you do not know the opinion of one expert, no one will ask you for advice from several people, summarize the information and draw the appropriate conclusions. Life is one and you should not risk it for negligence.
If we talk about the approach to the category of unbalanced diets with high protein content, we must first understand that its long-term use can lead to serious health problems. Also, you should not follow the Japanese diet more than once every two years, especially considering all its requirements, the result will be preserved until this time.
There are times when people go on a Japanese diet twice a year, but this is only when it is very important for the patient to lose weight and only on the advice of a doctor.
It does not interfere with the intake of vitamin and mineral complex so that the body does not suffer from deficiency and lack of nutrients. Its use should be started 7-10 days before the start of weight loss, and only a doctor can choose the composition, taking into account the individual characteristics of each weight loss.
Types of diets
The Japanese diet offers many possibilities, despite its single main name.
Let's look at them in ascending order, popularity and efficiency.
Japanese Samurai Diet
This type of weight loss can be used anywhere in Japan today, but it is not allowed for Europeans. The trick is to prepare the soldier's "dead body" for battle. Although the samurai did not try to prolong their life on earth, they did not give up their well-being, but only in the middle of the war did they allow such behavior. When it was time to get ready for the trip, they underwent a certain cleansing ritual, among other things, to get rid of the accumulated pounds. On such days, samurai ate only rice and occasionally supplemented it with fish or vegetables.
Emperor Genroku Diet
The significance of this particular food system is in understanding the times in which a person chooses the maximum amount of food that is allowed. It is believed that such a diet does not allow the body to concentrate and digest food, but only uses it to fight disease. Today, this diet is used, but cancer patients are only using it and then putting it at their own risk and peril. Doctors do not recognize such a cure.
Japanese Tabata Diet
Main Purpose
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, but he understands that modern man cannot always focus on sports and a healthy lifestyle, even if he wants to. It includes only a four-minute workout, the equivalent of an hour and a half in the gym. The idea is to do each exercise very quickly, in 10-20 seconds.
Results
There are no exact figures, but given the possibility of regular and sustainable use, we can talk about the gradual but steady acquisition of the desired shape and contours of the weight loss body.
Contraindications
Not recommended for people who are not physically fit, as well as people with diseases of the cardiovascular system.
Japanese Malo Diet
Main Purpose
It is also called the "Japanese miracle" and not everyone can really believe in its results. The simplicity of this method is striking. All you have to do is watch the amount of calories you need and eat eggs. The main secret is here.
In fact, the number of eggs for each individual case should be calculated only by specialists in this field. Finally, the famous "Iron Lady" was told to eat 30 eggs a week, which will allow her to lose 30 kg.
Results
Two weeks to -80 kg
Contraindications
Personal intolerance to eggs, chronic diseases.
Japanese Banana Diet
Main Purpose
The diet is too simple. There is only one rule - eat a banana in the morning and drink a glass of warm water. Lunch and dinner - all the usual recommendations for a normal diet and weight loss: a healthy lifestyle, proper nutrition, physical activity, etc. b. Prohibitions on all types of milk and fermented milk products still need to be considered.
Results
The arrow on the scales is expected to perform - minus one kilogram per day.
Contraindications
Personal intolerance to bananas, need for dairy products
Japanese water
Main Purpose
It consists of providing the body with the necessary amount of fluid and, as a result, cleansing it of toxins and toxins and bringing it back to normal, and thus getting rid of excess pounds. You should start and end the day with a glass of purified water and drink it throughout the day as shown by the following formulas:
- Multiply the weight by 40. You get the volume of water in milliliters.
- Divide the weight by 20. You get the volume of water in liters.
Usually, these numbers are the same, but if not, just average.
Drink water half an hour before meals and 2 hours after meals.
Results
In the first week, up to 2 kg per day due to cleansing the body, in the second - 0, 5-0, 7 kg per day.
Contraindications
A sharp increase in the amount of water consumed per day complicates kidney function, leads to tumors and high blood pressure. Therefore, people close to this type of disease should not take risks and decide to lose weight in this way.
Geisha Diet
Main Purpose
The diet consists of only three foods: rice, milk and green tea. Also, you can only drink water. For the first five days, breakfast consisted of only two meals, half diluted with milk, 250 grams of boiled rice and a glass of milk. Then take a two-week break and repeat the menu for another five days.
Results
In the first five days they lose 5-7 kg, in the second 15 kg.
Contraindications
People under the age of 20 and over the age of 50, pregnant, breastfeeding, suffering from chronic diseases and gastrointestinal diseases are strictly prohibited from losing weight in this way.
Japanese Teapot
Main Purpose
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains all the ceremonies dedicated to the fragrant drink. The importance of losing weight with tea is to drink at least three glasses of green drink a day, but given that it should be grown in special conditions and stimulated according to certain requirements, Europeans do not always succeed in maintaining such a diet. But in this case, there is an option adapted to our living conditions. For the first two days, drink only green tea, milk and soda, and then gradually introduce oatmeal, eggs, fruits and vegetables. And until you return to your normal diet.
Results
The first two days - minus 3-5 kilograms.
Contraindications
Very strict requirements, so this method of weight loss can be used only by almost healthy people.
7-day Japanese diet
Main Purpose
This weight loss option is one of the three most used in the list presented to you.
It's also called the YELO diet, but the weight loss method developed by the clinic of the same name provides an individual program for each patient.
.The 7-day diet, while giving good results, is not really an independent option, it is just preparing the body for the most appropriate and effective 14-day diet.
This method of weight loss involves the minimal use of flour, sweets, salt, raw, vegetable oils and other fats, as well as the avoidance of alcoholic beverages. In addition to permitted foods and green tea, you should drink at least 2 liters of water per day. There should be no benefits. Only one thing is allowed - in special cases you can replace green tea with a cup of coffee.
Results
minus 3-5 kg per week
Contraindications
Pregnancy, breastfeeding, under 20 and over 50, chronic diseases.
Japanese rice diet
This is often called a 13-day diet. This is a combination of a 7-day and a 14-day diet. The essence is one. Refusing some products, keeping the menu strict, and even though it’s only one day different from the 14-day, it’s uncomfortable.
14-day Japanese diet with menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations in this article apply to him in the first place.
permitted and prohibited products
Japanese diet can be eaten:
- milk and fermented milk products (naturally, not high in fat);
- meat (only lean meat can be used, for example, chicken breast, beef);
- fish (only non-fat varieties, such as flounder, hake);
- egg;
- croutons;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use it in its pure form:
- salts;
- sugar;
- sweets.
Diet menu for 14 days (to download it, right-click on the image and then "Save" or just drag the image to the desired folder).
Anyone who chooses to lose weight with the Japanese diet should remember a basic rule - do not replace food and menus. Therefore, carrots, zucchini, parsley root, etc. b. y. с. For those who hate it, it’s better to give them up altogether or eat a small portion rather than replace them with another, like looking at one, and that’s a good option.
The Japanese diet is distinguished not only by good performance, but also by a lasting result. Weight loss will only benefit you, follow all the recommendations, follow all the rules, and consult a doctor in advance to avoid side effects and health problems.